Spiritual & Meditation Journey – 12 Days / 11 Nights

Buddhist pilgrimage, yoga, mindfulness, and inner peace

🛬 Day 1: Arrival in Sri Lanka – Transfer to Anuradhapura

  • Arrive at Bandaranaike International Airport, greeted by your tour representative.

  • Begin your spiritual journey with a scenic drive to Anuradhapura, the ancient capital of Buddhism in Sri Lanka.

  • Check-in at a serene, eco-style hotel or meditation retreat center.

  • Enjoy a welcome herbal drink followed by a light vegetarian dinner.

  • Evening at leisure for rest or optional guided breathing session.

Overnight: Anuradhapura
Meals: Dinner

🛕 Day 2: Explore the Sacred Sites of Anuradhapura

  • Early morning mindfulness session at Sri Maha Bodhi (the Sacred Bo Tree).

  • Visit the Ruwanwelisaya Stupa, Thuparamaya, Abhayagiri Monastery, and Jetavanaramaya – key Buddhist landmarks.

  • Participate in a symbolic oil lamp offering and short Pali chanting.

  • Evening Dhamma talk or reflective journaling session.

Overnight: Anuradhapura
Meals: Breakfast, Lunch, Dinner

🏞️ Day 3: Mihintale – Cradle of Buddhism in Sri Lanka

  • Morning visit to Mihintale, the site of the first Buddhist sermon in Sri Lanka.

  • Guided meditation on the Aradhana Gala (meditation rock).

  • Climb ancient steps symbolizing spiritual ascension.

  • Return to accommodation for rest.

  • Evening metta (loving-kindness) meditation session.

Overnight: Anuradhapura
Meals: Breakfast, Lunch, Dinner

🏯 Day 4: Discover the Ancient Temples of Polonnaruwa

  • Travel to Polonnaruwa, the second ancient capital.

  • Explore Gal Viharaya – iconic Buddha statues carved in stone.

  • Visit Rankot Vihara, Lankatilaka, and Alahana Pirivena.

  • Enjoy a peaceful evening stroll along Parakrama Samudraya.

  • Optional: sunset walking meditation near the lake.

Overnight: Polonnaruwa or Dambulla
Meals: Breakfast, Lunch, Dinner

🕯️ Day 5: Dambulla Cave Temple – Spiritual Reflection

  • Morning visit to Dambulla Golden Cave Temple, with 153 Buddha statues inside.

  • Silent walking meditation around the cave complex.

  • Reflective journaling time under the shade of Bodhi trees.

  • Check-in to forest retreat near Sigiriya.

  • Evening: group sharing circle and meditation.

Overnight: Sigiriya/Dambulla
Meals: Breakfast, Lunch, Dinner

⛰️ Day 6: Sigiriya Rock Fortress & Forest Meditation

  • Early morning climb of Sigiriya Rock – symbolic of overcoming the ego.

  • Enjoy panoramic views and silent contemplation at the summit.

  • Afternoon relaxation at the retreat.

  • Guided forest bathing and mindfulness meditation in the evening.

Overnight: Sigiriya
Meals: Breakfast, Lunch, Dinner

🏯 Day 7: Kandy – Temple of the Sacred Tooth Relic

  • Scenic drive to Kandy, a cultural and spiritual hub.

  • Visit the Temple of the Tooth Relic – a UNESCO site of deep spiritual significance.

  • Participate in the Evening Pooja ceremony.

  • Stroll around Kandy Lake for sunset reflection.

Overnight: Kandy
Meals: Breakfast, Lunch, Dinner

🧘 Day 8: Yoga & Spiritual Talk

  • Start your day with a guided Hatha Yoga session led by a certified instructor.

  • Attend a spiritual discourse on mindfulness or Buddhist philosophy by a local monk.

  • Visit a local meditation hermitage or forest monastery.

  • Evening chanting or gentle Yin Yoga.

Overnight: Kandy
Meals: Breakfast, Lunch, Dinner

🧘‍♂️ Day 9: Journey to Bandarawela Meditation Center

  • Drive through misty hills and tea country to Bandarawela.

  • Arrive at a silent Buddhist meditation center or forest monastery.

  • Orientation and welcome by resident monks or meditation instructors.

  • Evening noble silence begins.

Overnight: Bandarawela Meditation Center
Meals: Breakfast, Lunch, Dinner (Simple vegetarian meals)

🧘‍♀️ Day 10: Full-Day Mindfulness Retreat

  • Participate in a full-day retreat with guided Vipassana meditation, walking meditation, and silent reflection.

  • Learn techniques of mindful breathing (Anapanasati) and awareness.

  • Breaks include herbal tea and silent meals.

  • Closing Dhamma talk and group reflection session.

Overnight: Bandarawela
Meals: Breakfast, Lunch, Dinner

🌊 Day 11: Transfer to Negombo – Relaxation by the Sea

  • Depart the highlands and journey back towards the coast.

  • Check in at a peaceful beach hotel in Negombo.

  • Optional beach meditation or Ayurvedic spa treatment.

  • Farewell dinner with soft live flute or chanting music.

Overnight: Negombo
Meals: Breakfast, Lunch, Dinner

✈️ Day 12: Departure

  • Enjoy a peaceful morning by the sea.

  • Transfer to Bandaranaike International Airport for departure.

  • Carry home not just souvenirs, but peace, insight, and inspiration.

Meals: Breakfast

✨ Tour Highlights:

  • Sacred Buddhist sites: Anuradhapura, Mihintale, Polonnaruwa, Dambulla, Kandy

  • Daily meditation and yoga practices

  • Full-day mindfulness retreat with monks

  • Spiritual talks, chanting, and forest immersion

  • Carefully curated vegetarian meals

  • Accommodations designed for peace and reflection

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