Spiritual & Wellness Journey – 15 Days in Sri Lanka

Theme: Meditation, Ayurveda, Sacred Sites
Best For: Spiritual Seekers, Wellness Travelers, Yogis, and Mindfulness Enthusiasts

Day 1: Arrival – Colombo to Negombo (Rest & Welcome)

• Arrive at Bandaranaike International Airport.

• Warm welcome by your guide and transfer to Negombo (20 min drive).

• Check-in at a beachside wellness resort.

• Light Ayurvedic welcome drink and gentle foot massage.

• Rest and relax by the ocean breeze.

• Evening: Introduction to the tour and intention-setting meditation.

• Overnight: Negombo

Day 2: Anuradhapura – Sacred Bodhi Tree Meditation

• Morning transfer to Anuradhapura (4.5 hrs).

• Check-in at a serene eco-lodge surrounded by nature.

• Visit Jaya Sri Maha Bodhi, the sacred fig tree.

• Silent walking meditation and prayer under the Bodhi Tree.

• Gentle evening dharma talk with a local monk.

• Overnight: Anuradhapura

Day 3: Mihintale – Peaceful Morning Climb

• Early morning climb at Mihintale, birthplace of Buddhism in Sri Lanka.

• Breath-focused meditation on hilltop overlooking sacred ruins.

• Light vegetarian breakfast picnic.

• Afternoon visit to Isurumuniya Temple for mindfulness practices.

• Evening free for journaling or herbal tea under stars.

• Overnight: Anuradhapura

Day 4: Dambulla – Rock Temple Reflections

• Transfer to Dambulla (2.5 hrs).

• Visit the Dambulla Cave Temple – a UNESCO site with ancient Buddha statues.

• Guided quiet reflection and meditation inside a cave sanctuary.

• Check-in to a wellness hotel with a spice garden.

• Optional: Herbal steam bath and head massage.

• Overnight: Dambulla

Day 5: Habarana – Village Life & Lake Meditation

• Short drive to Habarana.

• Participate in rural village life: ox-cart ride, organic cooking, and tree planting.

• Afternoon lake-side meditation and forest bathing session.

• Sunset mindfulness walk through paddy fields.

• Overnight: Habarana

Day 6: Sigiriya – Early Climb & Forest Breathing

• Early morning climb of Sigiriya Rock Fortress – mindful steps and breathwork on the way up.

• Guided “forest breathing” (Shinrin-yoku) session at the summit garden.

• Visit Sigiriya’s tranquil forest monastic ruins afterward.

• Restful afternoon at the hotel with optional Ayurveda foot soak.

• Overnight: Habarana or Sigiriya

Day 7: Kandy – Temple of the Tooth & Monk Blessing

• Scenic drive to Kandy (3.5 hrs).

• Visit the Temple of the Sacred Tooth Relic.

• Participate in a blessing ceremony with Buddhist monks.

• Evening: Attend a cultural show or join a quiet group chant at the lakeside.

• Stay at a calm retreat center with meditation gardens.

• Overnight: Kandy

Day 8: Ella – Yoga Sessions with Hill Views

• Travel to Ella by scenic train or car (6 hrs).

• Arrive and relax in a nature resort with mountain views.

• Evening restorative yoga session under the stars.

• Optional: Herbal tea tasting with local healers.

• Overnight: Ella

Day 9: Bandarawela – Ayurveda Retreat

• Transfer to nearby Bandarawela Ayurveda Resort.

• Begin your Ayurvedic therapy program: body type consultation, oil massage, herbal steam.

• Midday rest, followed by guided meditation in a forest pagoda.

• Light vegetarian Ayurvedic meals.

• Overnight: Bandarawela

Day 10: Bandarawela – Deep Wellness Day

• Continue Ayurveda treatments: Shirodhara, marma point therapy, and herbal baths.

• Participate in a gentle yoga class and breathing practice.

• Learn about Ayurvedic lifestyle and meal planning.

• Optional silence period during evening hours.

• Overnight: Bandarawela

Day 11: Wellawaya – Waterfall Meditation

• Day trip to Diyaluma or Dunhinda Waterfalls (approx. 1 hr drive).

• Waterfall-side silent sitting meditation and gratitude practice.

• Refreshing natural foot soak in cool mountain streams.

• Return for sunset yoga at the resort.

• Overnight: Bandarawela

Day 12: Hambantota – Salt Pans & Spiritual Beach Walk

• Drive towards Hambantota (4 hrs).

• Visit the ancient salt pans and learn their spiritual symbolism.

• Sunset walking meditation on the empty golden beach.

• Optional sea-view Reiki or guided visualization.

• Overnight: Hambantota or nearby Tangalle

Day 13: Kataragama – Hindu/Buddhist Ritual Visit

• Early morning drive to Kataragama (1.5 hrs).

• Join a multi-religious ritual at the sacred Kataragama temple.

• Receive blessings and participate in devotional offerings.

• Quiet lunch and afternoon contemplation near the Menik Ganga (River of Gems).

• Return to Hambantota or stay overnight near temple.

• Overnight: Kataragama or Tangalle

Day 14: Unawatuna – Beach Yoga & Relaxation

• Transfer to Unawatuna Beach (approx. 4 hrs).

• Check-in at a tranquil beachside retreat.

• Sunset yoga session on the beach.

• Free time for swimming, reading, or optional massage.

• Closing circle and reflection sharing in the evening.

• Overnight: Unawatuna

Day 15: Colombo – Temple Visits & Massage | Departure

• Return to Colombo (2.5 hrs).

• Visit Gangaramaya Temple and Seema Malakaya for peaceful moments.

• Final Ayurveda massage or wellness lunch in Colombo.

• Transfer to Bandaranaike International Airport for departure.

✅ Tour Includes:

• Accommodation in wellness-focused and heritage hotels

• All meals (Ayurvedic/vegetarian options available)

• Daily wellness sessions: yoga, meditation, breathing

• Ayurveda treatments (as per itinerary)

• All entrance fees and ritual arrangements

• English-speaking wellness guide