Spiritual and Scenic Sri Lanka – 10 Days A soul-soothing...
Read MoreSpiritual & Meditation Journey – 12 Days / 11 Nights
Buddhist pilgrimage, yoga, mindfulness, and inner peace
🛬 Day 1: Arrival in Sri Lanka – Transfer to Anuradhapura
Arrive at Bandaranaike International Airport, greeted by your tour representative.
Begin your spiritual journey with a scenic drive to Anuradhapura, the ancient capital of Buddhism in Sri Lanka.
Check-in at a serene, eco-style hotel or meditation retreat center.
Enjoy a welcome herbal drink followed by a light vegetarian dinner.
Evening at leisure for rest or optional guided breathing session.
Overnight: Anuradhapura
Meals: Dinner
🛕 Day 2: Explore the Sacred Sites of Anuradhapura
Early morning mindfulness session at Sri Maha Bodhi (the Sacred Bo Tree).
Visit the Ruwanwelisaya Stupa, Thuparamaya, Abhayagiri Monastery, and Jetavanaramaya – key Buddhist landmarks.
Participate in a symbolic oil lamp offering and short Pali chanting.
Evening Dhamma talk or reflective journaling session.
Overnight: Anuradhapura
Meals: Breakfast, Lunch, Dinner
🏞️ Day 3: Mihintale – Cradle of Buddhism in Sri Lanka
Morning visit to Mihintale, the site of the first Buddhist sermon in Sri Lanka.
Guided meditation on the Aradhana Gala (meditation rock).
Climb ancient steps symbolizing spiritual ascension.
Return to accommodation for rest.
Evening metta (loving-kindness) meditation session.
Overnight: Anuradhapura
Meals: Breakfast, Lunch, Dinner
🏯 Day 4: Discover the Ancient Temples of Polonnaruwa
Travel to Polonnaruwa, the second ancient capital.
Explore Gal Viharaya – iconic Buddha statues carved in stone.
Visit Rankot Vihara, Lankatilaka, and Alahana Pirivena.
Enjoy a peaceful evening stroll along Parakrama Samudraya.
Optional: sunset walking meditation near the lake.
Overnight: Polonnaruwa or Dambulla
Meals: Breakfast, Lunch, Dinner
🕯️ Day 5: Dambulla Cave Temple – Spiritual Reflection
Morning visit to Dambulla Golden Cave Temple, with 153 Buddha statues inside.
Silent walking meditation around the cave complex.
Reflective journaling time under the shade of Bodhi trees.
Check-in to forest retreat near Sigiriya.
Evening: group sharing circle and meditation.
Overnight: Sigiriya/Dambulla
Meals: Breakfast, Lunch, Dinner
⛰️ Day 6: Sigiriya Rock Fortress & Forest Meditation
Early morning climb of Sigiriya Rock – symbolic of overcoming the ego.
Enjoy panoramic views and silent contemplation at the summit.
Afternoon relaxation at the retreat.
Guided forest bathing and mindfulness meditation in the evening.
Overnight: Sigiriya
Meals: Breakfast, Lunch, Dinner
🏯 Day 7: Kandy – Temple of the Sacred Tooth Relic
Scenic drive to Kandy, a cultural and spiritual hub.
Visit the Temple of the Tooth Relic – a UNESCO site of deep spiritual significance.
Participate in the Evening Pooja ceremony.
Stroll around Kandy Lake for sunset reflection.
Overnight: Kandy
Meals: Breakfast, Lunch, Dinner
🧘 Day 8: Yoga & Spiritual Talk
Start your day with a guided Hatha Yoga session led by a certified instructor.
Attend a spiritual discourse on mindfulness or Buddhist philosophy by a local monk.
Visit a local meditation hermitage or forest monastery.
Evening chanting or gentle Yin Yoga.
Overnight: Kandy
Meals: Breakfast, Lunch, Dinner
🧘♂️ Day 9: Journey to Bandarawela Meditation Center
Drive through misty hills and tea country to Bandarawela.
Arrive at a silent Buddhist meditation center or forest monastery.
Orientation and welcome by resident monks or meditation instructors.
Evening noble silence begins.
Overnight: Bandarawela Meditation Center
Meals: Breakfast, Lunch, Dinner (Simple vegetarian meals)
🧘♀️ Day 10: Full-Day Mindfulness Retreat
Participate in a full-day retreat with guided Vipassana meditation, walking meditation, and silent reflection.
Learn techniques of mindful breathing (Anapanasati) and awareness.
Breaks include herbal tea and silent meals.
Closing Dhamma talk and group reflection session.
Overnight: Bandarawela
Meals: Breakfast, Lunch, Dinner
🌊 Day 11: Transfer to Negombo – Relaxation by the Sea
Depart the highlands and journey back towards the coast.
Check in at a peaceful beach hotel in Negombo.
Optional beach meditation or Ayurvedic spa treatment.
Farewell dinner with soft live flute or chanting music.
Overnight: Negombo
Meals: Breakfast, Lunch, Dinner
✈️ Day 12: Departure
Enjoy a peaceful morning by the sea.
Transfer to Bandaranaike International Airport for departure.
Carry home not just souvenirs, but peace, insight, and inspiration.
Meals: Breakfast
✨ Tour Highlights:
Sacred Buddhist sites: Anuradhapura, Mihintale, Polonnaruwa, Dambulla, Kandy
Daily meditation and yoga practices
Full-day mindfulness retreat with monks
Spiritual talks, chanting, and forest immersion
Carefully curated vegetarian meals
Accommodations designed for peace and reflection
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